Weigh In record (no journal entry) for 26 February 2022
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95 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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538 kcal
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Fat: 23.89g | Prot: 38.53g | Carbs: 37.85g.
Breakfast: Pakkasmarja Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Paprika (Punainen), Kotimaista Broilerin Koipireisi, Kotimaista Suomalainen Jääsalaatti. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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