Weigh In record (no journal entry) for 26 February 2022
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98.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1016 kcal
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Fat: 33.15g | Prot: 127.50g | Carbs: 74.88g.
Breakfast: Cashew Nuts, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: White Rice, Tuna in Water (Canned). Afternoon Tea: Baklava, Red Bull Redbull. more...
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Losing 0.9 kg a Week
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hamood@owl's Weight History
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