Weigh In record (no journal entry) for 26 February 2022
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50 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1435 kcal
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Fat: 59.07g | Prot: 48.07g | Carbs: 179.49g.
Breakfast: Nestle Susu Bear Brand, Roma Sari Gandum Sandwich Susu & Coklat, Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Nutrijell My Vla, Kerupuk Udang, Telur Balado, Rendang, Kebab, Nasi Putih, Nutrijell Puding Susu Mangga. Snacks/Other: Good Day Caramel Macchiato Coffee, Brownies dengan Lapisan (Gula). more...
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Gaining 2.3 kg a Week
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berusaha jaga pola makan's Weight History
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