Weigh In record (no journal entry) for 26 February 2022
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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911 kcal
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Fat: 18.89g | Prot: 26.81g | Carbs: 158.32g.
Breakfast: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Roti Isi (Campur Kering, Komersial). Lunch: Pisang, Buah Pir, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Jagung, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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aeni1298's Weight History
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