Weigh In record (no journal entry) for 26 February 2022
|
52.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
468 kcal
|
Fat: 20.09g | Prot: 45.82g | Carbs: 26.26g.
Lunch: Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Cucumber, Mama Suka Rumput Laut Panggang (Nori). Dinner: Papaya, Nutrijell Jelly Powder Coklat, Cherry Tomatoes, Avocado. more...
|
|
1440 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|