Weigh In record (no journal entry) for 16 April 2011
|
102.2 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 49.78g | Prot: 79.60g | Carbs: 94.31g.
Breakfast: All Natural Pure Pear Preserves, smart balance original spread, Natures Own Wheat Bread 40 calories per slice, eggs. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, strawberries, Beef Steak. Dinner: great value sour cream, Spanish Style Chicken and Rice. Snacks/Other: pear preserves, great value peanut butter, natures own . more...
|
|
3605 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Shopping - 10 minutes, Driving - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamielyn's Weight History
|