Weigh In record (no journal entry) for 26 February 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1252 kcal
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Fat: 44.78g | Prot: 64.58g | Carbs: 151.37g.
Breakfast: 拿鐵咖啡, 炸鸡翅, 雞腿便當. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, 乾烤杏仁（無鹽）, 黑巧克力, 芝麻糖, 豆奶. Dinner: Farm Fresh Yogurt, 小紅莓乾, 巧克力牛奶, 藍莓, 燕麥（即食，乾，濃縮）, 有皮雞翼, 青瓜（去皮）, 芹菜. more...
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steady weight
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