Weigh In record (no journal entry) for 26 February 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1887 kcal
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Fat: 70.15g | Prot: 142.13g | Carbs: 187.70g.
Breakfast: Emping Melinjo, Buncis, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, The Protein Works Whey Protein 80, Roma Malkist Keju Tabur, Sunpride Pisang Single. Lunch: Emping Melinjo, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih. Dinner: Popcorn, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Nasi Putih, Kopi Luwak White Koffie Mocca, KFC Chicken Breast Original Recipe, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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