Weigh In record (no journal entry) for 23 February 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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590 kcal
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Fat: 14.23g | Prot: 74.24g | Carbs: 44.48g.
Breakfast: 김치, 사과, 닭가슴살, 코다리조림. Lunch: 잇메이트 닭가슴살 소시지 카레맛. Dinner: 마이프로틴 육겹바 피넛버터. more...
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Losing 4.2 kg a Week
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코코볼23456's Weight History
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