Weigh In record (no journal entry) for 25 February 2022
|
59.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1407 kcal
|
Fat: 113.45g | Prot: 84.93g | Carbs: 17.64g.
Breakfast: California Gold Nutrition MCT OIL, Paysan Breton 빼띠 무염버터. Lunch: 코스트코 척아이롤, 브로콜리, 이즈니 무염 버터, 새송이버섯. Dinner: Paysan Breton 빼띠 무염버터, 양배추, 쁘띠구르망 4프로마쥬 슈레드 치즈, 달걀, 알라 하바티 치즈. more...
|
|
2380 kcal
|
Exercise:
걷기 - 55 minutes, 하체 - 40 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|