Weigh In record (no journal entry) for 26 February 2022
|
83.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1392 kcal
|
Fat: 45.68g | Prot: 65.32g | Carbs: 183.62g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ultra Milk Susu UHT Full Cream. Lunch: Ikan Asin, Telur, Sayur Lodeh, Nasi Putih. Dinner: Sohun, Telur Rebus, Mentimun (dengan Kulit), Tahu Kukus, Kubis, Pempek Kapal Selam. Snacks/Other: Buah Pir, Teh Manis, Indomaret Kacang Bumbu, Siomay, Tempe Mendoan, Yakult Yakult. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|