Weigh In record (no journal entry) for 26 February 2022
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78.5 kg
Lost so far: 15.9 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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462 kcal
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Fat: 15.11g | Prot: 37.92g | Carbs: 47.00g.
Breakfast: Greenco Jamur Enoki, Rose Brand Tepung Tapioka, Grilled Chicken (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , A1 Kembang Tahu, Green String Beans, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Cooked Carrots. Snacks/Other: Nutrilite Hi Protein Green Tea, Papaya. more...
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Losing 1.8 kg a Week
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dr.anitayuni's Weight History
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