Weigh In record (no journal entry) for 26 February 2022
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1846 kcal
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Fat: 65.96g | Prot: 129.69g | Carbs: 179.62g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Emping Melinjo, Bubur Ayam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Goreng. Lunch: Kylafood Batagor Kuah. Dinner: Telur Dadar, Ampela, Nasi Goreng, Nasi Putih, Ayam Kecap, Acar Mentimun Manis. more...
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Losing 0.4 kg a Week
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Hazelnut choco's Weight History
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