Weigh In record (no journal entry) for 26 February 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1182 kcal
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Fat: 53.60g | Prot: 87.22g | Carbs: 82.73g.
Breakfast: カカオニブ, ブルガリアヨーグルト プレーン, 冷凍ブルーベリー, ちくわ, 卵. Lunch: 片栗粉, オリーブオイル, 鶏胸肉(皮なし), CGC 6Pチーズ, にんにく. Snacks/Other: CO-OP サラダせんべい, ヤマザキ製パン レーズンブレッド. more...
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Losing 1.8 kg a Week
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