Weigh In record (no journal entry) for 25 February 2022
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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903 kcal
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Fat: 31.58g | Prot: 54.90g | Carbs: 101.70g.
Lunch: Empada Brasil Empada de Camarão, Coca-Cola Refrigerante, Bolinho de Bacalhau. Dinner: Frango Desfiado, Sopa de Legumes, Adria Torrada Light. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 1.2 kg a Week
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deborastone's Weight History
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