Weigh In record (no journal entry) for 25 February 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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741 kcal
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Fat: 7.16g | Prot: 36.84g | Carbs: 154.05g.
Breakfast: Matte Leão Chá. Lunch: Psyllium, Turma da Mônica Maçã, Max Titanium Top Whey 3W Baunilha, Limão, Banana Prata, Laranja Pêra. Dinner: Swift Iscas de Frango, Tomates, Alface de Folha Verde. Snacks/Other: Figos, Caqui. more...
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Losing 1.2 kg a Week
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haykashy's Weight History
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