Weigh In record (no journal entry) for 25 February 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2669 kcal
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Fat: 104.28g | Prot: 130.84g | Carbs: 276.88g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Vitalait Bifi, Whole Milk, Milk. Lunch: Delice Fromage Frais Goutta, Egg, Tomatoes, Oats . Dinner: Slata mechwiya, Orange Juice, Lamb. Snacks/Other: Shehrazed Chamia Light, Date. more...
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Gaining 0.5 kg a Week
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mohamed amirchebl's Weight History
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