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Fat was more than the required
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2745 kcal
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Fat: 82.63g | Prot: 77.98g | Carbs: 424.77g.
Breakfast: Baguette, Pepsi Pepsi (Can), Parmesan Cheese (Hard) . Lunch: Potato French Fries, Spaghetti, Vegetable Noodle Soup (Home Recipe). Dinner: Blue Cheese , Baguette, Ritter Sport Blackberrycurrant Yogurt, Sugar Free Decaffeinated Cola Soft Drink. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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steady weight
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Mohamedalsaidmo's Weight History
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