Weigh In record (no journal entry) for 25 February 2022
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1101 kcal
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Fat: 41.60g | Prot: 30.41g | Carbs: 149.75g.
Breakfast: Porridge, Coffee. Lunch: Egg Fried Rice. Dinner: Crackers , Tea (Brewed) . Snacks/Other: Samosa, Mentos Mint Candy. more...
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Gaining 0.5 kg a Week
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