Weigh In record (no journal entry) for 25 February 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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939 kcal
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Fat: 45.59g | Prot: 77.92g | Carbs: 57.67g.
Breakfast: Протеиновое Печенье, Яйцо. Lunch: Йола Колбаса Полукопченая Говяжья, Аджика, Щи с Мясом, Жареное Яйцо. Dinner: Вареное Яйцо, Помидоры, Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Cherkasenok's Weight History
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