Weigh In record (no journal entry) for 25 February 2022
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90.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2022 kcal
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Fat: 75.56g | Prot: 116.80g | Carbs: 214.24g.
Breakfast: Banana, Melitta Café sem Açúcar , Queijo Coalho, Ovo, Pão Integral. Lunch: Musse de Chocolate, Repolho Refogado, Tio João Arroz com Brócolis , Cenouras, Tomates Cereja, Frango Desfiado, Queijo Coalho, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abobrinha. Dinner: Pão de Açúcar Mousse de Chocolate, Tomates Cereja, Queijo Parmesão (Ralado), Frango Desfiado, Pronto Light Arroz Integral com Brócolis, Ovo. Snacks/Other: Itambé Pro Whey, Queijo Coalho, Amêndoas, Ameixas, Cashews Royale Castanha de Caju. more...
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Gaining 0.4 kg a Week
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cb_rafael's Weight History
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