Weigh In record (no journal entry) for 26 February 2022
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46.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1149 kcal
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Fat: 38.42g | Prot: 89.98g | Carbs: 118.24g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, RSP Whey Protein. Lunch: Terong Goreng, Tempe Goreng, Sayur Bening Bayam, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: McDonald's Ayam Goreng Mcd Spicy, Vegeta Scrubber, Cimory Yogurt Squeeze Strawberry. more...
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Losing 1.9 kg a Week
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