Weigh In record (no journal entry) for 25 February 2022
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86 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1523 kcal
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Fat: 105.74g | Prot: 121.19g | Carbs: 18.37g.
Lunch: Sauerkraut (Solid and Liquids, Canned) , Migros Kaşar Peyniri, Ground Beef (Cooked). Dinner: Kabak lazanya, Mis Krema, Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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