Weigh In record (no journal entry) for 25 February 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1609 kcal
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Fat: 38.67g | Prot: 79.48g | Carbs: 79.00g.
Breakfast: Queso Panela, Carne de Pollo (Tostado, Asado, Cocido), La Costeña Salsa Verde para Enchiladas, Tortillas de Maíz. Lunch: Del Primo Salsa Molcajeteada, Mission Tortillas Ligeras, Verduras al Vapor, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Amstel Cerveza Ultra, Whisky. Snacks/Other: Nescafé Café de Olla. more...
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Gaining 5.6 kg a Week
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