Weigh In record (no journal entry) for 25 February 2022
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1431 kcal
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Fat: 64.10g | Prot: 78.87g | Carbs: 141.98g.
Breakfast: Ceviz, Elma. Lunch: Mevsim Salata, Kızılay Doğal Maden Suyu. Dinner: Mevsim Salata, İşkembe Çorbası. Snacks/Other: Güllaç, Un Kurabiyesi, Sütlü Kahve, Badem, Pınar Orman Meyveli Kefir, Kısır. more...
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2070 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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