Weigh In record (no journal entry) for 25 February 2022
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109.9 kg
Lost so far: 3.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1656 kcal
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Fat: 66.08g | Prot: 62.37g | Carbs: 208.49g.
Breakfast: Coffee, Quaker Simply Granola. Lunch: Chilli, Bailey Farms Sweeties Mini Sweet Peppers, Pero Family Farms Freshwrap Okra (Raw), Hass Avocado. Dinner: Sunkist Navel Orange, Arnold Organic 22 Grains & Seeds Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, French's Classic Yellow Mustard, Ketchup , Beyond Meat Beyond Burger. Snacks/Other: Hazelnuts Filberts, America's Choice Natural Walnuts. more...
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Losing 3.2 kg a Week
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JohnZerne's Weight History
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