Weigh In record (no journal entry) for 13 June 2014
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49.8 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.92g | Prot: 133.25g | Carbs: 103.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Kraft 2% Reduced Fat Mild Cheddar Cheese, Red Onions, Green Peppers. Lunch: Pace Picante Medium Salsa, Harvestland Chicken Breast (4 oz). Dinner: Great Value Romaine Lettuce, Tomatoes, Olive Garden Light Italian Dressing, Athenos Feta Cheese. Snacks/Other: Tootsie Roll Dots, Ostrim Teriyaki Flavor Jerkee, Lindt Classic Recipe White Chocolate, GNC Chew C 500, Yoplait Greek 100 Yogurt - Apple Pie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1768 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 8 hours. more...
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Losing 2.2 kg a Week
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sweetart87's Weight History
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