Weigh In record (no journal entry) for 25 February 2022
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1530 kcal
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Fat: 47.67g | Prot: 115.18g | Carbs: 162.52g.
Breakfast: Marilan Biscoito Maizena Integral , Sementes Chia Secas, Danone Especial, Maçã. Second Breakfast: Merc Uva Thompson, Aviação Requeijão Cremoso Light, Pastel de Carne. Lunch: Danone Especial, Beterrabas, Pepino (com Casca), Tomates, Alface, Legumes Cozidos, Arroz Integral, Molho de Soja (Shoyu), Patinho. Afternoon Tea: Mãe Terra Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado), Canela, Ovo, Forno de Minas Waffle Tradicional. Dinner: Danone Especial, Merc Uva Thompson, Nhoque, Sementes Chia Secas, Tomates, Ovo Cozido, 88 Sardinhas com Molho de Tomate. more...
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2888 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JuBizinotto's Weight History
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