Weigh In record (no journal entry) for 25 February 2022
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1766 kcal
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Fat: 57.25g | Prot: 98.21g | Carbs: 220.79g.
Breakfast: Marilan Magic Toast Peito de Peru, Itambé Requeijão Tradicional, Itambé Leite em Pó Desnatado, Itambé Leite Desnatado . Lunch: Purê de Batata, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, SACIA Filé de Frango à Parmegiana, Couve Manteiga Refogada. Dinner: Heineken Cerveja Zero Álcool, Macarrão, Perdigão Linguiça Calabresa. Snacks/Other: Pipoca Branca (em Óleo), Probiótica Whey Bar Chocolate, Maçã. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Mountain Biking - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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