Weigh In record (no journal entry) for 19 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1349 kcal
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Fat: 50.88g | Prot: 116.18g | Carbs: 111.09g.
Breakfast: 炒包菜, 全脂牛奶, 牛奶, 肌肉科技 乳清蛋白粉. Lunch: 鸡蛋白, 牛肉, 鸡腿（不吃皮）, 嫩豆腐, 燙青菜, 豆芽, 地瓜/红薯（去皮，水煮）, 黑米. Dinner: 橘子, 红烧鱼块, 红烧鸡. more...
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dalian111's Weight History
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