Weigh In record (no journal entry) for 25 February 2022
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1007 kcal
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Fat: 51.77g | Prot: 69.61g | Carbs: 75.52g.
Breakfast: Sococo Coco em Flocos Natural Desidratado, Banana Prata, Seara Levíssimo . Lunch: Subway Tomate, Alface Rúcula, Couve-de-Folhas, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Seara Levíssimo , Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Almeida Prado Mussarela de Búfala . Snacks/Other: Zaeli Coco em Flocos, Abacate, Integralmedica Whey Iso Triple Zero, Maçãs Fuji. more...
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steady weight
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nilda_671's Weight History
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