Weigh In record (no journal entry) for 25 February 2022
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67.3 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1499 kcal
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Fat: 52.80g | Prot: 113.91g | Carbs: 141.84g.
Breakfast: Growth Supplements Rice Protein, Growth Supplements Creatina, Adria Biscoito Água e Sal, Massa Leve Pão de Queijo Tradicional. Lunch: Oggi Picolé Cookies, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Peccin Trento Dark, Aurora Linguiça Toscana, Acém Cozido. Snacks/Other: Banana Nanica, Qualitá Uva sem Semente Crimson. more...
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2098 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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steady weight
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Kênia Oliveira's Weight History
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