Weigh In record (no journal entry) for 25 February 2022
|
69.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1257 kcal
|
Fat: 42.02g | Prot: 43.46g | Carbs: 178.23g.
Breakfast: KitKat KitKat, Papaya, Coffee Fellows Cappuccino Medium, Milbona Joghurt Mild 3,5% Fett, REWE Apfel, Kölln Haferflocken (40g). Lunch: Gebratener Reis mit Garnelen, Äpfel. Dinner: McDonald's Cappuccino (Small), Asia Spezialitäten 12 Sushi. more...
|
|
2191 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerry1389's Weight History
|