Weigh In record (no journal entry) for 25 February 2022
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2202 kcal
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Fat: 42.65g | Prot: 176.47g | Carbs: 269.37g.
Breakfast: Muz, FitNut Crunchy Fıstık Ezmesi, Lor Peyniri. Lunch: Yayla Baldo Pirinç , Dana Etinden Yapılan Köfte, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Muz, Migros Çiğ Fındık, Pınar Yarım Yağlı Süt. Snacks/Other: Hardline Whey 3 Matrix, Hardline BCAA Fusion. more...
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Losing 0.1 kg a Week
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BatanayOren's Weight History
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