Weigh In record (no journal entry) for 25 February 2022
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93.7 kg
Lost so far: 4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1064 kcal
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Fat: 55.99g | Prot: 101.03g | Carbs: 41.38g.
Breakfast: Помидоры Черри, Аютинский Хлеб Лаваш Цельнозерновой, Сыродел Сыр Черный Король. Lunch: Миндаль Салат из Свеклы по-Корейски, Курица Вареная. Dinner: Шампиньоны Жареные, Желудки Куриные. Snacks/Other: Pretto Сыр Рикотта, Омлет или Яичница, Помидоры Черри. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Smyglyanka86's Weight History
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