Weigh In record (no journal entry) for 25 February 2022
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1483 kcal
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Fat: 59.99g | Prot: 76.03g | Carbs: 120.42g.
Lunch: Morangos, Paiva Queijo Curado Meio Gordo, Batatas Fritas Caseiras, Carne de Porco à Alentejana, Cogumelos Brancos (Salteado em Wok), Cerveja Normal, Vinho Tinto de Mesa. Dinner: Morangos, Carne de Porco à Alentejana, Sopa de Feijão, Pão Branco, Pingo Doce Triângulos de Queijo Fundido. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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