Weigh In record (no journal entry) for 25 February 2022
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1489 kcal
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Fat: 70.75g | Prot: 75.40g | Carbs: 140.64g.
Breakfast: İyilik Tam Buğday Ekmeği, Siyah Zeytin, Tulum Peyniri, Soğanlar, Zeytinyağı, Yumurta, Yumurta Beyazı. Lunch: Elma, Bal, Mis Laktozsuz Süt, Doğa Yulaf Ezmesi. Dinner: Haşlanmış Nohut, Tavuk Budu, Ev Yapımı Yoğurt, Zeytinyağı, Portakal, Patates, Kereviz. Snacks/Other: Sigara Böreği. more...
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Losing 1.1 kg a Week
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seymakarakus's Weight History
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