Weigh In record (no journal entry) for 25 February 2022
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1132 kcal
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Fat: 41.16g | Prot: 36.35g | Carbs: 162.82g.
Breakfast: Lidl Latte Riso e Cocco, EuroCompany Crema di Anacardi, Semi di Chia, Fiocchi d'Avena, Caffè (dalla Moca), Fico Essiccato, Vemondo Delizia al Cocco Bianco. Lunch: Bonajuto Cioccolato al Sale, Coop Pane ai Cereali, Italiamo Olive Taggiasche Denocciolate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ferrero Pocket Coffee. more...
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Losing 1.2 kg a Week
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vale.f80's Weight History
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