Weigh In record (no journal entry) for 25 February 2022
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79.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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995 kcal
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Fat: 42.81g | Prot: 75.07g | Carbs: 78.34g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız). Dinner: Banvit Hindi Göğüs, Yoğurt, Reis Basmati Pirinç. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Lindt Excellence 99%, Badem. more...
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2518 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Enes_Yldz's Weight History
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