Firefreent's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

85.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1172 kcal

Fat: 40.69g | Prot: 81.50g | Carbs: 112.84g. Breakfast: Троекурово Куриные Голени, Barilla Спагетти Отварные. Lunch: Дикси Яблоки Гренни Смит. Dinner: ВкусВилл Кета Дальневосточная Холодного Копчения, Магнит Авокадо, Fine Life Тарталетки из Песочного Теста . Snacks/Other: Bombbar Протеин Фисташковый, Healthy Ball Полезная Конфета Протеин Семян Конопли. more...

2423 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Firefreent's Journal, 25 Feb 22

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Firefreent's Weight History