Weigh In record (no journal entry) for 25 February 2022
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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793 kcal
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Fat: 10.01g | Prot: 35.26g | Carbs: 147.91g.
Breakfast: Chilli, Maggi Masala, Cooked Bean Sprouts, Kala Chana, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Cooked Carrots, Cooked Tomato and Onion (Fat Not Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Green String Beans. Lunch: Roti, Cooked Pumpkin. Dinner: Plain Toffee. Snacks/Other: Aloo Gobi, Roti. more...
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2537 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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Ricky Lester's Weight History
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