Weigh In record (no journal entry) for 25 February 2022
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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996 kcal
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Fat: 33.30g | Prot: 39.38g | Carbs: 132.18g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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irna keysa's Weight History
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