Weigh In record (no journal entry) for 13 June 2014
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75 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 22.37g | Prot: 56.85g | Carbs: 221.43g.
Breakfast: Beterrabas, Cenouras, Bauducco Torrada Levemente Salgada (2), Jasmine Aveia Flocos Grossos, Becel Margarina Original, Mamão, Leite (sem Gordura). Lunch: Maçãs Fuji, Sadia Hambúrguer de Carne Bovina, Alface Americana, Arroz Integral, Quero Feijão Carioca. more...
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Gaining 0.6 kg a Week
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 Comments
Bom dia, que hoje seja uma sexta 13 mas que comecemos com o pé direito força!!
13 Jun 14 by member: Edite
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