Weigh In record (no journal entry) for 25 February 2022
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76.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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761 kcal
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Fat: 44.85g | Prot: 58.92g | Carbs: 30.74g.
Breakfast: Чай с Молоком и Сахаром, Сыр Российский, Хлеб Черный. Lunch: Сыр Российский, Сметана 20%, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Шакшука, Хлеб Черный, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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•Valeriya's Weight History
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