Weigh In record (no journal entry) for 25 February 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1500 kcal
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Fat: 53.23g | Prot: 92.52g | Carbs: 159.71g.
Breakfast: Beorganik Chia Seed, V-Soy Soya Bean Milk Low Sugar (250ml), Stroberi, Pisang, Telur Rebus, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Cakalang, Nasi Merah. Dinner: Morin Selai Cokelat Kacang, Roti Gandum, Sari Roti Roti Isi Coklat, Batagor Batagor. more...
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Losing 0.3 kg a Week
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Ditaparamita's Weight History
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