Weigh In record (no journal entry) for 25 February 2022
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1409 kcal
|
Fat: 57.14g | Prot: 37.90g | Carbs: 189.79g.
Breakfast: Tempe Goreng Tepung, Bakwan, Kerupuk Makanan Ringan, Kopi, Nasi Putih, Sambal Goreng, Ceker. Lunch: Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Piscok, Brownies. Snacks/Other: Finna Food Sambal Terasi Uleg, Bakwan, Agar-agar Pencuci Mulut, Kerupuk Makanan Ringan, Bakwan, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan). more...
|
Losing 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|