|
Minggu ke-2.
|
84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1008 kcal
|
Fat: 18.62g | Prot: 48.23g | Carbs: 157.34g.
Breakfast: Kapal Api Kapal Api Special, Kue Bolu. Lunch: Tempe Kukus, Ikan Ekor Kuning, Nasi Putih. Dinner: Indomie Mi Goreng, Tempe Kukus, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Apel, Telur Gabus Keju, Kapal Api Kapal Api Special, Kue Bolu. more...
|
|
257 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klugeit licht's Weight History
|