danielairisalves's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

87.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

859 kcal

Fat: 58.72g | Prot: 56.36g | Carbs: 27.16g. Breakfast: Ovo Mexido, Frimesa Queijo Mussarela, Café com Leite Integral. Lunch: Sadia Bisteca Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Creme de Leite, Ovo Mexido, Suco de Maracujá. Snacks/Other: Café com Leite Integral. more...

2453 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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danielairisalves's Journal, 24 Feb 22

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danielairisalves's Weight History