Weigh In record (no journal entry) for 25 February 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1686 kcal
|
Fat: 56.48g | Prot: 82.71g | Carbs: 233.54g.
Breakfast: Bubur Ayam. Lunch: You C1000 Vitamin Orange, Tape Singkong, Sari Roti Roti Gandum. Dinner: Nasi Putih, Bakmi, Fuyunghai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|