Weigh In record (no journal entry) for 25 February 2022
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1686 kcal
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Fat: 56.48g | Prot: 82.71g | Carbs: 233.54g.
Breakfast: Bubur Ayam. Lunch: You C1000 Vitamin Orange, Tape Singkong, Sari Roti Roti Gandum. Dinner: Nasi Putih, Bakmi, Fuyunghai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 1.4 kg a Week
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being healthy is easy's Weight History
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