Weigh In record (no journal entry) for 24 February 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1012 kcal
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Fat: 39.63g | Prot: 59.10g | Carbs: 107.96g.
Breakfast: Turma da Mônica Maçã, Ovo Mexido. Lunch: Filé de Frango Grelhado, Repolho Verde, Salada de Batata, Arroz Branco (Cozido). Dinner: Banana Prata, Costela Bovina Assada, Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata, Naked Nuts Pasta de Amendoim com Cookies de Chocolate . more...
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Losing 0.1 kg a Week
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